{"id":179592,"date":"2022-09-26T09:00:18","date_gmt":"2022-09-26T13:00:18","guid":{"rendered":"https:\/\/www.jewishexponent.com\/?p=179592"},"modified":"2022-09-20T15:05:27","modified_gmt":"2022-09-20T19:05:27","slug":"tuna-poke-bowl","status":"publish","type":"post","link":"https:\/\/www.jewishexponent.com\/tuna-poke-bowl\/","title":{"rendered":"Tuna Poke Bowl"},"content":{"rendered":"
\"\"
Tuna poke bowl. Photo by Keri White<\/figcaption><\/figure>\n

This was my daughter\u2019s idea. She, like much of Gen Z, is a devotee of \u201cbowls\u201d \u2014 smoothie bowls for breakfast, grain bowls for lunch and dinner.<\/p>\n

I am always happy when someone else takes an interest in meal planning, and such events often signal participation and assistance, which is always welcome. This was indeed the case with last night\u2019s dinner.<\/p>\n

The recipe below is more of a guide than anything \u2014 the basic premise is to lay a foundation with a healthy whole grain, add some fresh veggies and a well-seasoned protein. The presentation is lovely; it can be done ahead of time, or it can be a buffet or family-style set-up in which people select their ingredients and make their own.<\/p>\n

\u00a0<\/strong>Serves 2<\/strong><\/p>\n

1 cup tuna scrape or other good quality raw\/sushi-grade tuna cut into small pieces
\n1 to 2 tablespoons Bachan\u2019s Japanese barbecue sauce, Soy Vey Garlic Hoisin or your favorite condiment, plus more for drizzling if desired.
\n1 large carrot, grated
\n\u00bd of a cucumber, peeled and chopped
\n\u00bd cup sprouts (we used watercress sprouts from my garden, but any flavorful green or herb such as cilantro would be fine)
\n1 avocado, sliced
\n1 scallion, chopped
\n3 cups cooked brown rice (or quinoa, barley, farro, couscous, et cetera)<\/p>\n

Mix the tuna with two tablespoons of the sauce.<\/p>\n

Divide the rice between two shallow bowls.<\/p>\n

Artfully array the vegetables and the tuna over the rice in sections. Top it with the chopped scallions and a drizzle of sauce, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"

This was my daughter\u2019s idea.<\/p>\n","protected":false},"author":846,"featured_media":179594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,7840],"tags":[],"section":[14067,14068],"coauthors":[2972],"yoast_head":"\nTuna Poke Bowl - Jewish Exponent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Poke Bowl - Jewish Exponent\" \/>\n<meta property=\"og:description\" content=\"This was my daughter\u2019s idea.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Jewish Exponent\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jewishexponent\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T13:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-20T19:05:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.jewishexponent.com\/wp-content\/uploads\/2022\/09\/tunapokebowl-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Keri White\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@jewishexponent\" \/>\n<meta name=\"twitter:site\" content=\"@jewishexponent\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keri White\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/\"},\"author\":{\"name\":\"Keri White\",\"@id\":\"https:\/\/www.jewishexponent.com\/#\/schema\/person\/5e9746fd969e8f77e1e8083bf17fbb56\"},\"headline\":\"Tuna Poke Bowl\",\"datePublished\":\"2022-09-26T13:00:18+00:00\",\"dateModified\":\"2022-09-20T19:05:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jewishexponent.com\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jewishexponent.com\/wp-content\/uploads\/2022\/09\/tunapokebowl-scaled.jpg\",\"articleSection\":[\"Lifestyle\",\"Philacatessen\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/\",\"url\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/\",\"name\":\"Tuna Poke Bowl - Jewish Exponent\",\"isPartOf\":{\"@id\":\"https:\/\/www.jewishexponent.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jewishexponent.com\/wp-content\/uploads\/2022\/09\/tunapokebowl-scaled.jpg\",\"datePublished\":\"2022-09-26T13:00:18+00:00\",\"dateModified\":\"2022-09-20T19:05:27+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.jewishexponent.com\/tuna-poke-bowl\/#primaryimage\",\"url\":\"https:\/\/www.jewishexponent.com\/wp-content\/uploads\/2022\/09\/tunapokebowl-scaled.jpg\",\"contentUrl\":\"https:\/\/www.jewishexponent.com\/wp-content\/uploads\/2022\/09\/tunapokebowl-scaled.jpg\",\"width\":1920,\"height\":2560,\"caption\":\"Tuna poke bowl. 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