{"id":168208,"date":"2022-02-25T11:48:34","date_gmt":"2022-02-25T16:48:34","guid":{"rendered":"https:\/\/www.jewishexponent.com\/?p=168208"},"modified":"2022-02-25T11:46:25","modified_gmt":"2022-02-25T16:46:25","slug":"chia-pudding-breakfast-heaven","status":"publish","type":"post","link":"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/","title":{"rendered":"Chia Pudding, Breakfast Heaven"},"content":{"rendered":"
\"\"
Chia pudding. Photo by Keri White<\/figcaption><\/figure>\n

My daughter came home for a visit last week and made this pudding.<\/p>\n

It is similar to overnight oats in terms of preparation, timing and usage \u2014 a healthy, do-ahead breakfast. She put it together one evening while I prepared dinner, and we both nibbled on it for breakfast for the next several days. I thoroughly enjoyed the pudding.<\/p>\n

And yes, the chia seeds are those of the \u201cchia pet\u201d fad of the early 1980s. Beyond their retro-kitsch value, they pack a nutritious punch. A two-tablespoon serving of chia seeds delivers 33% of the recommended daily value of fiber, 11.6% daily value of calcium, 10.2% daily value of iron and 4 grams of protein.<\/p>\n

I enjoyed the pudding as it came, but my daughter gussied hers up each day with different toppings \u2014chopped apples, walnuts, toasted coconut, raw almonds, etc.<\/p>\n

Here\u2019s how she made the pudding:<\/p>\n

4 servings<\/em><\/p>\n

\u00bd cup chia seeds
\n1 15-ounce can coconut milk
\n\u00bd cup nondairy milk, such as soy or oat milk
\n\u00bc cup maple syrup
\n1\u00bd teaspoons vanilla
\n1 teaspoon cinnamon
\n\u00bd teaspoon ground cloves
\nPinch salt<\/p>\n

Mix all the ingredients in a sealable container, and refrigerate it overnight. Enjoy it for breakfast.<\/p>\n

If the pudding has thickened too much for your liking, you can add a bit more milk to reach the desired consistency.<\/p>\n","protected":false},"excerpt":{"rendered":"

My daughter came home for a visit last week and made this pudding.<\/p>\n","protected":false},"author":846,"featured_media":168209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,7840],"tags":[12987,13053],"section":[],"coauthors":[2972],"yoast_head":"\nChia Pudding, Breakfast Heaven - Jewish Exponent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Pudding, Breakfast Heaven - Jewish Exponent\" \/>\n<meta property=\"og:description\" content=\"My daughter came home for a visit last week and made this pudding.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/\" \/>\n<meta property=\"og:site_name\" content=\"Jewish Exponent\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jewishexponent\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T16:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-25T16:46:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jewishexponent.com\/wp-content\/uploads\/2022\/02\/chiapudding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Keri White\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@jewishexponent\" \/>\n<meta name=\"twitter:site\" content=\"@jewishexponent\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keri White\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/\"},\"author\":{\"name\":\"Keri White\",\"@id\":\"https:\/\/www.jewishexponent.com\/#\/schema\/person\/5e9746fd969e8f77e1e8083bf17fbb56\"},\"headline\":\"Chia Pudding, Breakfast Heaven\",\"datePublished\":\"2022-02-25T16:48:34+00:00\",\"dateModified\":\"2022-02-25T16:46:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jewishexponent.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jewishexponent.com\/wp-content\/uploads\/2022\/02\/chiapudding.jpg\",\"keywords\":[\"Philacatessen\",\"recipe\"],\"articleSection\":[\"Lifestyle\",\"Philacatessen\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/\",\"url\":\"https:\/\/www.jewishexponent.com\/chia-pudding-breakfast-heaven\/\",\"name\":\"Chia Pudding, Breakfast Heaven - 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