Fitness

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Many Myth-Takes About Fat City

People are constantly asking me about the best and quickest way to shed excess fat. Your body type, age, fitness level, use of certain...
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What’s the Pointe?

Even if Mother Nature and her cousin Gene (i.e., genetics) have made other plans for our bodies, it is no surprise that so many...
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Put a Sock in It!

Whether you call them sneakers, "tennies" or gym shoes, athletic shoes have come a long way from whatever you (or your parents) wore to...
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Something in the Way They Move

These promninent Philly '"movers and shakers" exercise their right to physical health.   With a new year, gyms fill up with ever-hopeful exercisers convinced that this...
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La Vida Eterna?

The only one missing-in-action from a symposium on being "Forever Young" was Ponce de Leon. And he could haave learned a thing or two.   Can...
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It’s a Jungle Gym Out There!

Strides are being taken to punch the flab out of the obesity epidemic among children. Grab those gloves and see how. Oh, how these little...
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Mishugah for Zumba

At age 54, Esther Goldberg has danced in front of 46,000 people at a sold-out Phillies game and behind a casino bar wearing little...
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Working Assets

If you’re still working out in a T-shirt from Super Sunday 1998, shorts with holes you hope no one sees, and a pair of...
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Perspire to Greatness

Post-partum, post-injury or post-winter, the Philadelphia area is filled with fitness options for people of all ages and abilities.  Want to look as fabulous as...
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Doctoring Results

If weight loss is a serious concern, there are equally serious programs at some of the most prestigious medical schools and hospitals in the...