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Mind Over Matters Focus of Meditation Series
The Wellness Community of Philadelphia is sponsoring "A Month of Mindfulness for People Affected by Cancer," each Wednesday in September, at its Fairmount Park headquarters.
The two-hour sessions, beginning at 1:30 p.m., are hosted by Gabriel Rocco and offer meditation practices.
The series kicks off Sept. 2, with "Mindfulness of Breathing," followed by "Mindfulness" of body, Sept. 9; eating, Sept. 16; thoughts/emotions, Sept. 23; and attention to the senses, Sept. 30.
The mission of TWCP is to help people affected by cancer enhance their health and well-being.
For information and series reservations, call 215-879-7733, no later than Aug. 31.