Wednesday, May 27, 2015 Sivan 9, 5775
By:
Lauren Kramer, Special Sections Feature
It can be hard to change our eating habits, and especially so as we age. Yet it can also mean increased health, energy and even greater longevity, in some cases.
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By:
Elyse Glickman
People who went away to college probably recall the “Freshman 15,” and not very fondly. This phenomenon, where college students gain weight during their first year, is not just traced to easier access to junk food, but also tied to their adjusting to the higher stress of the university environment. They may eventually recover in time for their sophomore year,...
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By:
Deborah Beck Busis, Jewish Exponent Feature
It is possible to celebrate the High Holidays without gaining weight. But for this to happen, people, especially those who have a propensity to gain weight, need a plan for how they'll handle their eating. Why? Because "winging it" invariably leads to overeating. When people are hesitant or unmotivated to devise an eating plan for the High Holidays, it's important...
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By:
Elyse Glickman, Jewish Exponent Feature
Frapped, whipped, blended or heated, coffee has stirred up some popularity among an increasingly younger generation of fans, along with a touch of controversy on its benefits: What's good in theory for one generation could be bad for another. A recent coffee study reported in The New England Journal of Medicine certainly adds to its appeal among people 50 and...
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Walk down the baking aisle of your supermarket and all of the sweetener options can be overwhelming. Even plain old sugar comes in a variety of colors, sizes and textures; and then there's molasses, honey and the more esoteric agave syrup -- not to mention the growing variety of calorie-free sweeteners. When do you use what, and why? Granulated sugar...
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