How Time Flies: Tips for Those Senior Trips

July 03, 2008

As seniors become more active in the summer, and traveling becomes a bigger part of their lives as car trips are ruled out, many desired vacation spots require a plane ride, which can sometimes become difficult for seniors.

And with all the recent news about medical emergencies taking place on airplanes, seniors need to be prepared to ensure safe air travel. Sharon A. Brangman, M.D., a member of the American Geriatrics Society, offers these tips for seniors as they prepare to board a plane:

· Carry all necessary medications and instructions with you: Pack your medications in their original containers in your carry-on bag to avoid loss or damage. Also, ask your physician to write down any past and current medical problems you have and how they're being treated, as well as the names (including generic names) of any drugs you're taking, the doses, and when and how you take them (whether you use a needle, for instance).

· Ask when you should take your meds: If you will be crossing time zones, check with your physician about the proper time to take your medication and how that should be done. Also, ask if any new foods you might eat while traveling could interact with your meds.

· Update your vaccinations: If you're traveling overseas, you may need certain shots before departing -- up to six weeks before you leave in some cases.

· Drink water on the plane: The air inside planes is dry, so bring a large bottle of water and drink! Or ask for bottled water from the flight attendant.

· Guard against deep-vein thrombosis (DVT): Older adults run a higher-than-average risk of DVT, which happens when blood clots form in your veins, usually in your legs, and block blood flow. Sitting still for a long time on an airplane or train can contribute to DVT. But some research finds that wearing special compression stockings can help prevent this dangerous condition. Check with your doctor.

· Protect yourself from infection: Wash your hands often.